Weigh In record (no journal entry) for 06 March 2015
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197.8 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1571 kcal
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Fat: 67.78g | Prot: 69.98g | Carb: 185.60g.
Breakfast: Roggenbrot, Globus Holländischer Gouda, 100% Vollkornbrot, Tee, Leberkäse, Ofterdinger Fleischsalat. Dinner: Erbsen und Möhren (Gefroren), Kalbsschnitzel. Snacks/Other: Aldi Moser Roth Edel-Bitter Schokolade, Ikea Kakor Havreflarn, Schlagsahne (Geschlagen), Schokomuffin, Belmont Milchkaffee. more...
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3033 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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