Weigh In record (no journal entry) for 22 July 2023
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128.3 lb
Lost so far: 24.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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235 kcal
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Fat: 7.38g | Prot: 11.14g | Carb: 32.91g.
Breakfast: Melancia, Vigor Requeijão Cremoso Light, Bauducco Torrada Multigrãos, Polenghi Queijo Frescal Ultrafiltrado Light. more...
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gaining 0.8 lb a week
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