Weigh In record (no journal entry) for 22 July 2023
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293.4 lb
Lost so far: 3.2 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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934 kcal
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Fat: 47.07g | Prot: 49.88g | Carb: 76.70g.
Breakfast: Del Monte 100 Calorie Fruit Cocktail (Can), Publix Fat Free Cottage Cheese. Lunch: Publix Egg Salad, Strawberries . Dinner: Rib City Baby Back Ribs, Publix Southern Style Potato Salad, Baked Beans . Snacks/Other: Boiled Egg, Cheetos Crunchy Cheetos (1 oz), Tangerines (Mandarin Oranges) . more...
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losing 11.2 lb a week
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Reptile558's weight history
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