Weigh In record (no journal entry) for 22 July 2023
|
194.0 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2023:
|
667 kcal
|
Fat: 26.68g | Prot: 29.23g | Carb: 78.38g.
Breakfast: Pikopi Gula Aren, Kerupuk Makanan Ringan, Soto Ayam. Lunch: Aoka Roti Panggang Rasa Coklat. Snacks/Other: Pikopi Gula Aren, Air. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|