Weigh In record (no journal entry) for 21 July 2023
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218.0 lb
Lost so far: 38.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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758 kcal
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Fat: 21.29g | Prot: 46.83g | Carb: 95.10g.
Breakfast: Bananas . Lunch: Dairy Queen Chocolate Cone - Small. Dinner: Sweet Potato, Salmon, Land O'Lakes Light Butter. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Del Monte Diced Peaches in Cups. more...
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gaining 1.3 lb a week
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