Weigh In record (no journal entry) for 05 March 2015
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1514 kcal
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Fat: 32.25g | Prot: 100.04g | Carb: 215.45g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dave's Killer Bread Powerseed Bread, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: p2 Frozen organic mango chunks, Trader Joe's Kale , Fresh Express Organic Baby Spinach, Vita Coco 100% Pure Coconut Water, Dannon Oikos Triple Zero Strawberry, Strawberries . Dinner: Broccoli Flower Clusters , Mushrooms , Red Onions, Baby Carrots , Trader Joe's Boneless Beef New York Strip Steak, Lettuce. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), World Market Dried Chili Mango, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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2445 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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