Weigh In record (no journal entry) for 20 July 2023
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298.4 lb
Lost so far: 0 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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607 kcal
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Fat: 7.56g | Prot: 15.73g | Carb: 129.10g.
Breakfast: Publix Fat Free Milk, Quaker Cap'n Crunch's Crunch Berries. Snacks/Other: Nectarines , Sweet Cherries , Strawberries , Progresso Organic Tomato Basil Soup, Plums . more...
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gaining 17.5 lb a week
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Reptile558's weight history
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