Weigh In record (no journal entry) for 20 July 2023
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251.3 lb
Lost so far: 0.5 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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755 kcal
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Fat: 11.81g | Prot: 112.01g | Carb: 42.13g.
Breakfast: Giant Eagle Raisin Bread, Peanut Butter, Heartland Steel Cut Oats, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Snacks/Other: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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losing 3.5 lb a week
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