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Better.
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215.4 lb
Lost so far: 36.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1802 kcal
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Fat: 56.51g | Prot: 107.76g | Carb: 150.08g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (49.6G), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Mint Cookie, Heinz Mayonnaise Packet, Bumble Bee Spicy Thai Chili Seasoned Tuna, Pure Protein Lemon Cake Protein Bar. Dinner: Betty Crocker Tuna Helper - Creamy Pasta. more...
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losing 16.8 lb a week
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