Weigh In record (no journal entry) for 04 March 2015
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129.8 lb
Lost so far: 8.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1460 kcal
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Fat: 48.83g | Prot: 125.55g | Carb: 140.87g.
Breakfast: Source Naturals Extra Virgin Coconut Oil, Freshly Squeezed Orange Juice, Jay Robb Pina Colada Whey Protein, Quaker White Cheddar Popcorn Cake, Coffee (Brewed From Grounds) , 7-Eleven French Vanilla Cappuccino, Domino Sugar Sugar. Lunch: Celery , Jif Natural Creamy Peanut Butter, Publix Red Bell Pepper, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Food Lion Lower Sugar Instant Oatmeal Maple & Brown Sugar. Dinner: Earthbound Farm Organic Baby Arugula, Bolthouse Farms Creamy Basil Greek Yogurt Dressing. more...
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2174 kcal
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Activities & Exercise:
Resting - 59 minutes, Exercise machine (slow) - 11 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 5 minutes, Weight Training (moderate) - 15 minutes, Sitting - 8 hours, Standing - 5 hours. more...
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losing 7.0 lb a week
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