Weigh In record (no journal entry) for 18 July 2023
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296.8 lb
Lost so far: 17.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1846 kcal
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Fat: 80.82g | Prot: 81.47g | Carb: 197.92g.
Breakfast: Log Cabin Original Syrup, Butter (Salted) , Eggo Thick & Fluffy French Toast - Cinnamon Brown Sugar. Lunch: Yasso Peanut Butter Sandwich. Dinner: Pepsi Diet Pepsi (20 oz), Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 1.8 lb a week
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