smta1's Journal, 04 March 2015

Weigh In record (no journal entry) for 04 March 2015
201.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2015:
1460 kcal Fat: 1.98g | Prot: 12.37g | Carb: 222.24g.   Breakfast: White Table Wine, Orange-Grapefruit Juice (Unsweetened, Canned). more...
gaining 0.3 lb a week

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