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Weight is up, but having company.
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217.2 lb
Lost so far: 34.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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2110 kcal
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Fat: 83.81g | Prot: 128.39g | Carb: 229.44g.
Breakfast: Waffle House Bacon (3), Toasted 100% Whole Wheat Bread, Waffle House Hashbrowns, Fried Egg, Pure Protein Chocolate Mint Cookie. Lunch: Pure Protein Chocolate Mint Cookie. Dinner: Betty Crocker Tuna Helper - Cheesy Pasta, Macaroni or Pasta Salad, Fresh & Easy Egg Fried Rice. more...
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gaining 2.8 lb a week
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