Weigh In record (no journal entry) for 17 July 2023
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213.1 lb
Lost so far: 18.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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634 kcal
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Fat: 28.15g | Prot: 41.22g | Carb: 57.63g.
Lunch: Cheeseburger (Single Patty with Condiments), Ore-Ida Golden Fries, Water. Dinner: Chicken Drumstick, Chicken Drumstick, Wegmans Corn on the Cob, Canada Dry Diet Ginger Ale (Can), Water. more...
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gaining 0.7 lb a week
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