Weigh In record (no journal entry) for 16 July 2023
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255.2 lb
Lost so far: 35.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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550 kcal
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Fat: 35.00g | Prot: 31.00g | Carb: 27.00g.
Breakfast: Boar's Head Swiss Cheese, Publix Large Grade A Eggs. Snacks/Other: Dot's Pretzels. more...
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steady weight
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rii's weight history
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