Weigh In record (no journal entry) for 16 July 2023
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127.6 lb
Lost so far: 25.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1092 kcal
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Fat: 48.29g | Prot: 81.69g | Carb: 83.79g.
Breakfast: Bauducco Choco Biscuit Ao Leite, Café, Bauducco Torrada Multigrãos, Vigor Requeijão Cremoso Light, Sol Brilhante Queijo Minas Frescal. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Santa Helena Paçoca, Da Colônia Biscoito Amanteigado com Goiaba, Banana Prata, Coco. more...
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losing 6.2 lb a week
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