Weigh In record (no journal entry) for 15 July 2023
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128.5 lb
Lost so far: 24.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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573 kcal
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Fat: 11.76g | Prot: 33.71g | Carb: 90.01g.
Breakfast: Melancia, Sol Brilhante Queijo Minas Frescal, Doriana Margarina Light com Sal, Pão Francês. Lunch: Coqueiro Atum Ralado Ao Natural, Tomates, Alface, Melancia, Natural Salads Beterraba e Cenoura. Snacks/Other: Pêra Williams, Danone Iogurte Corpus Light, Quaker Farelo de Aveia. more...
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losing 0.7 lb a week
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