Weigh In record (no journal entry) for 15 July 2023
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130.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1990 kcal
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Fat: 91.44g | Prot: 87.44g | Carb: 225.85g.
Breakfast: Value Corner Whole Milk, Kellogg's Corn Flakes (Container), Wide Awake Coffee Co Creamer, Crumbl Cookies Mini Pink Cadillac Sugar. Lunch: Nectarines , Costco Rotisserie Chicken, Brownberry Whole Grains 12 Grain Bread, Icelandic Provisions Strawberry with Lingonberry Skyr. Dinner: Chocolove Salted Caramel in Dark Chocolate. Snacks/Other: Hershey's Milk Chocolate Bar, Naturegg Eggs. more...
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losing 2.8 lb a week
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eathomas's weight history
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