Weigh In record (no journal entry) for 15 July 2023
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255.2 lb
Lost so far: 35.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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320 kcal
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Fat: 23.00g | Prot: 26.00g | Carb: 1.00g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boar's Head Swiss Cheese, Publix Large Grade A Eggs. more...
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losing 9.8 lb a week
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