Weigh In record (no journal entry) for 03 March 2015
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189.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1767 kcal
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Fat: 74.86g | Prot: 90.02g | Carb: 196.98g.
Breakfast: Eggland's Best Large Grade A Eggs, Oscar Mayer Deli Fresh Honey Ham, Coffee-Mate French Vanilla Liquid Coffee Creamer, Today's Temptions Whole Wheat Lo-Carb/Hi-Fiber Bread. Lunch: Thai Kitchen Red Curry Chicken. Dinner: Breaded Chicken Patty, Fillet or Tenders, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Bananas, Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Skippy Creamy Peanut Butter. more...
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2567 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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