Weigh In record (no journal entry) for 03 March 2015
|
130.8 lb
Lost so far: 7.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2015:
|
1424 kcal
|
Fat: 49.20g | Prot: 120.88g | Carb: 137.40g.
Breakfast: Coffee (Brewed From Grounds) , Domino Sugar Sugar, 7-Eleven French Vanilla Cappuccino. Lunch: Quaker White Cheddar Popcorn Cake, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Skippy Extra Crunchy Super Chunk Peanut Butter, Publix Red Bell Pepper, Food Lion Lower Sugar Instant Oatmeal Maple & Brown Sugar, Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Spectrum Organic Ground Premium Flaxseed, Celery . Dinner: Earthbound Farm Organic Baby Arugula, Bolthouse Farms Creamy Basil Greek Yogurt Dressing, Naked Nutrition Pea Protein Powder. Snacks/Other: Pillsbury Sugar Cookies, Candied Ginger. more...
|
|
2096 kcal
|
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|