yazzer's Journal, 26 July 2011

197.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 68.71g | Prot: 145.96g | Carb: 143.12g.   Breakfast: Boiled Egg, Heavenly Chocolate All Natural Granola. Lunch: Mangos, Sardines in Mustard Sauce, Cauliflower. Dinner: Broccoli, Sockeye Salmon. Snacks/Other: Natural Almonds 100 Calorie Pack. more...

2837 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 27 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...