Weigh In record (no journal entry) for 14 July 2023
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297.8 lb
Lost so far: 16.4 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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923 kcal
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Fat: 34.46g | Prot: 65.59g | Carb: 92.51g.
Breakfast: Toasted White Bread, Kraft American Cheese Slice, Fried Egg . Dinner: Coca-Cola Diet Coke (Can), Deep Indian Kitchen Chicken Curry . more...
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losing 8.4 lb a week
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