Weigh In record (no journal entry) for 13 July 2023
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224.6 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1267 kcal
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Fat: 77.37g | Prot: 64.34g | Carb: 92.02g.
Breakfast: Arnold Superior Keto Bread, Costco Hamburger Patty, Horizon Organic Heavy Whipping Cream. Snacks/Other: Culver's Wisconsin Cheese Curds, Peach. more...
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losing 4.6 lb a week
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