Weigh In record (no journal entry) for 13 July 2023
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299.0 lb
Lost so far: 15.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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950 kcal
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Fat: 48.00g | Prot: 39.00g | Carb: 95.00g.
Breakfast: McDonald's Egg McMuffin. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Coca-Cola Diet Coke (Bottle), Heinz Tomato Ketchup, Heinz Yellow Mustard, Vlasic Stackers Kosher Dill, Martin's Potato Hot Dog Roll, Food Club Bun Length Hot Dogs. more...
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losing 14.0 lb a week
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