Weigh In record (no journal entry) for 12 July 2023
|
301.0 lb
Lost so far: 13.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2023:
|
2168 kcal
|
Fat: 88.69g | Prot: 100.66g | Carb: 254.24g.
Breakfast: Post Grape-Nuts Cereal, Blueberries , Chobani 2% Plain Greek Yogurt , Kraft Cool Whip. Lunch: Monster Beverage Zero Ultra (Can), El Monterey Beef & Bean Burrito XX Large. Dinner: Coca-Cola Diet Coke (Bottle), Chicken Curry. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4geo's weight history
|