Weigh In record (no journal entry) for 02 March 2015
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133.2 lb
Lost so far: 4.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1330 kcal
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Fat: 44.30g | Prot: 120.99g | Carb: 121.14g.
Breakfast: Source Naturals Extra Virgin Coconut Oil, 7-Eleven French Vanilla Cappuccino, Coffee (Brewed From Grounds) , Domino Sugar Sugar. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Natural Creamy Peanut Butter, Essential Everyday Premium Deli Chicken Breast, Celery, Publix Red Bell Pepper, Food Lion Lower Sugar Instant Oatmeal Maple & Brown Sugar, Spectrum Organic Ground Premium Flaxseed, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). Dinner: Source Naturals Extra Virgin Coconut Oil, Clover Honey, Naked Nutrition Pea Protein Powder, Earthbound Farm Organic Baby Arugula, Bolthouse Farms Creamy Basil Greek Yogurt Dressing. more...
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2097 kcal
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Activities & Exercise:
Resting - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 5 hours, Sitting - 8 hours. more...
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gaining 2.8 lb a week
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