Weigh In record (no journal entry) for 11 July 2023
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301.8 lb
Lost so far: 12.4 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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990 kcal
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Fat: 48.31g | Prot: 66.12g | Carb: 65.56g.
Breakfast: Toasted White Bread, Tillamook Medium Cheddar Cheese Sliced, Fried Egg . Dinner: Panera Bread Sprite Zero - 20 fl oz bottle, Pacific Pastures Fajita Steak Strips, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Fajita with Beef and Vegetables. more...
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losing 1.4 lb a week
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