Weigh In record (no journal entry) for 10 July 2023
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163.4 lb
Lost so far: 29.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1372 kcal
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Fat: 92.78g | Prot: 100.18g | Carb: 40.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Swiss Cheese, Boiled Egg, Great Value Italian Style Meatballs. Dinner: Swiss Chalet Quarter Chicken Leg (with Skin), Great Value Broccoli Florets, Kraft Chunky Blue Cheese Dressing, Spring Mix salad. Snacks/Other: Skippy Creamy Peanut Butter. more...
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gaining 1.3 lb a week
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