Weigh In record (no journal entry) for 26 July 2011
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1903 kcal
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Fat: 88.84g | Prot: 153.41g | Carb: 116.53g.
Breakfast: 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Lunch: 2% Lowfat Small Curd Cottage Cheese, Snacks on the Go - Celery, Carrots & Grape Tomatoes, Chicken Breast Tenderloins. Dinner: Bratwurst. Snacks/Other: Apples , Smokehouse Almonds, smart pop kettle korn, Hard Bolied Eggs, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. more...
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1964 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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