Weigh In record (no journal entry) for 10 July 2023
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302.0 lb
Lost so far: 12.2 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1498 kcal
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Fat: 59.98g | Prot: 66.07g | Carb: 182.01g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Jimmy Dean Sausage, Egg & Cheese Biscuit Roll-Ups. Lunch: Red Bull Red Bull Sugar Free (16 oz), Tostitos Medium Salsa, El Monterey Beef & Bean Burritos, El Monterey Beef & Bean Burritos, Great Value Sharp Cheddar Cheese. Dinner: Kraft Cool Whip Extra Creamy, Blueberries , Chobani 2% Plain Greek Yogurt , Post Grape-Nuts Cereal. more...
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losing 12.6 lb a week
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