|
~2591 kcal
waist 83 cm
BF 12.2%
|
162.7 lb
Lost so far: 75.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2023:
|
2429 kcal
|
Fat: 94.89g | Prot: 194.40g | Carb: 185.84g.
Breakfast: Blueberries, The Nutrition Amino Whey Hydro Pro Chocolate, Lidl Kong Strong Wild Power Energy Drink, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene, Pilos Jogurt Proviact 0.9%. Lunch: Delhaize Penne Rigate Bio Whole Grain, Tomatoes, Lidl Baresa Tomato Puree Double Concentrated, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Garlic, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, Pilos Adriatikos Sir, Chicken Breast (Skin Not Eaten). Dinner: Asda Salted Peanuts, Maslinovo Ulje, Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wombat cakani's weight history
|