Weigh In record (no journal entry) for 01 March 2015
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1142 kcal
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Fat: 49.19g | Prot: 51.03g | Carb: 118.11g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Egg Bread , ShopRite Ham Steak, Yellow Mustard . Dinner: Great Value Chicken Gravy, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Instant Mashed Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Hershey's Milk Chocolate Bar (Giant). more...
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2676 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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paupey's weight history
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