Weigh In record (no journal entry) for 01 March 2015
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296.4 lb
Lost so far: 22.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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2123 kcal
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Fat: 104.96g | Prot: 158.18g | Carb: 133.30g.
Breakfast: Egg (Whole), Venison/Deer Steak, Coffee or Table Cream (Light). Lunch: Sweet Potato, Chicken Wing. Snacks/Other: Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn, Kellogg's Pop-Tarts Frosted - Raspberry. more...
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losing 2.8 lb a week
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