Weigh In record (no journal entry) for 09 July 2023
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303.8 lb
Lost so far: 10.4 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1639 kcal
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Fat: 62.41g | Prot: 56.93g | Carb: 230.04g.
Breakfast: Aquafina Water (16.9 oz), Jimmy Dean Sausage, Egg & Cheese Biscuit Roll-Ups. Lunch: Sargento Classic Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, El Monterey Beef & Bean Burritos, El Monterey Beef & Bean Burritos. Dinner: Whole Milk, Blueberries , Post Grape-Nuts Cereal, Post Grape-Nuts Cereal. Snacks/Other: Red Bull Red Bull Sugar Free (16 oz). more...
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losing 8.4 lb a week
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