Weigh In record (no journal entry) for 08 July 2023
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257.0 lb
Lost so far: 33.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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140 kcal
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Fat: 10.00g | Prot: 12.00g | Carb: 0.00g.
Breakfast: Publix Large Grade A Eggs. more...
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losing 1.4 lb a week
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