Weigh In record (no journal entry) for 08 July 2023
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129.2 lb
Lost so far: 23.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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155 kcal
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Fat: 4.12g | Prot: 6.20g | Carb: 23.87g.
Breakfast: Bauducco Torrada Multigrãos, Mamão Papaia, Café, Elegê Leite UHT Semidesnatado, Vigor Requeijão Cremoso Light. more...
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gaining 2.2 lb a week
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