Weigh In record (no journal entry) for 07 July 2023
|
306.2 lb
Lost so far: 8.0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2023:
|
1509 kcal
|
Fat: 34.41g | Prot: 39.93g | Carb: 281.04g.
Breakfast: Post Grape-Nuts Cereal, Post Grape-Nuts Cereal, Blueberries , Whole Milk. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Coca-Cola Coca-Cola Classic (12 oz), Coca-Cola Coca-Cola Classic (12 oz), Rice-A-Roni Creamy Four Cheese, Rice-A-Roni Creamy Four Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4geo's weight history
|