Weigh In record (no journal entry) for 07 July 2023
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257.2 lb
Lost so far: 33.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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580 kcal
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Fat: 36.00g | Prot: 54.00g | Carb: 20.00g.
Breakfast: Publix Large Grade A Eggs. Lunch: Blue Diamond Low Sodium Almonds, Boca Original Vegan Veggie Burgers, Boar's Head Swiss Cheese. more...
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losing 2.8 lb a week
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