Weigh In record (no journal entry) for 06 July 2023
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306.6 lb
Lost so far: 7.6 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1800 kcal
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Fat: 59.44g | Prot: 85.21g | Carb: 252.52g.
Breakfast: Blueberries , Chobani 2% Plain Greek Yogurt , Post Grape-Nuts Cereal, Honey . Lunch: Blueberries , Whole Milk, Post Grape-Nuts Cereal. Dinner: Back Yard Burgers 1/3 lb. American Cheeseburger. Snacks/Other: Orange Lemon Drink. more...
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losing 0.3 lb a week
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