Weigh In record (no journal entry) for 06 July 2023
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229.2 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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2283 kcal
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Fat: 169.88g | Prot: 127.96g | Carb: 80.42g.
Breakfast: Red's Egg’Wich Turkey Sausage. Lunch: Coffee with Cream, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Cheesecake Factory Plain Omelette. Dinner: Harris Teeter Medium Cheddar Cheese, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Snacks/Other: Catalina Crunch Cheddar Crunch Mix, Health Ade Ginger-Lemon Kombucha, Oroweat Keto Bread, Liverwurst, Sargento Deli Style Sliced Baby Swiss Cheese, Hellmann's Real Mayonnaise. more...
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gaining 14.0 lb a week
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