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LeClubTangerine
Journal
25 Jul 11
LeClubTangerine's Journal, 25 July 2011
LeClubTangerine's Profile
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I have no idea how this happened. I been watching my intake and portions.
322.0 lb
Lost so far:
28.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
2161 kcal
Fat: 62.30g | Prot: 82.55g | Carb: 319.16g.
Breakfast:
No Calorie Sweetener, Cream (Half & Half), Flavored Syrup, Iced Brewed Coffee (Venti), Moring Express Breakfast Quesadilla.
Lunch:
Temptations - French Silk Pie, Fat Free Light Cherry Yogurt, Classic Favorites Three Cheese Ziti Marinara.
Dinner:
Sweet & Sour Chicken.
Snacks/Other:
Instant Oatmeal - Apples and Cinnamon.
more...
4445 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes.
more...
gaining 3.5 lb a week
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