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Kinda surprised my weight has been stable for a week.
Thinking of abandoning keto —ish diet for a high carb diet. Had back surgery two months ago, and an epidural lipomatosis was found impinging my spine and nerves wondering if that was due to my laissez-faire adherence to ketogenic diet . Keto is difficult because I’m living with family so I will monitor. Of course the bulk of carbs will be from vegetables and good oils plus fish.
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227.2 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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2157 kcal
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Fat: 141.61g | Prot: 110.55g | Carb: 123.38g.
Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Pecan Nuts , Mustard, Liverwurst, Arnold Superior Keto Sandwich Thins. Dinner: Calzone with Meat and Cheese. Snacks/Other: Hill Country Fare Sliced Mozzarella, Beets , Organic Valley 100% Grass-Fed Organic Whole Milk, Nordic Naturals Omega-3 Purified Fish Oil. more...
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gaining 0.2 lb a week
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