Weigh In record (no journal entry) for 27 February 2015
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295.6 lb
Lost so far: 23.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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2162 kcal
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Fat: 84.44g | Prot: 73.15g | Carb: 295.50g.
Breakfast: Hardee's Sausage Biscuit, Coffee or Table Cream (Light). Lunch: Publix Fat Free Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Smart Ones Classic Favorites Ravioli Florentine. Dinner: Shrimp, Cooked Summer Squash (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Bell Peppers, Onions, Trader Joe's White Button Mushrooms, Zucchini. Snacks/Other: Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn, Kellogg's Red velvet pop-tarts, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 5.6 lb a week
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