Flatblister's Journal, 27 February 2015

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 72.50g | Prot: 153.06g | Carb: 114.51g.   Breakfast: 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: T. Marzetti Ranch Veggie Dip, Carrots , Celery , StarKist Foods Chunk White Albacore Tuna in Water (StarKist Foods) Pouch. Dinner: Gouda Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, Oscar Mayer Traditional Bacon, Shaw's Hearty Country White Bread. Snacks/Other: Bourbon, Pistachio Nuts, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2953 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...