Weigh In record (no journal entry) for 03 July 2023
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212.4 lb
Lost so far: 19.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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379 kcal
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Fat: 14.13g | Prot: 41.02g | Carb: 21.60g.
Breakfast: Egg Beaters Egg Beaters - Original, Bar M Sausages(Hot Sausage)Beef, Tea Unsweetened, Water, Canada Dry Diet Ginger Ale (Can). Dinner: Green String Beans, Canada Dry Diet Ginger Ale (Can), Let's Dish Fried Rice, Water, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2473 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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