Weigh In record (no journal entry) for 26 February 2015
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119.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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2389 kcal
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Fat: 105.73g | Prot: 64.96g | Carb: 317.19g.
Breakfast: Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Hiland Fat Free Skim Milk, Coffee with Cream. Lunch: Coffee with Cream, Sunshine Cheez-It Pepper Jack, Celestial Seasonings India Spice Chai Tea. Dinner: Great Value Bite Size Tortilla Chips, Great Value All Natural Sour Cream, Wholly Guacamole Wholly Guacamole Minis, Mission - Extra Thin Mission Foods - Yellow Corn Tortillas, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Blue Bunny Sweet Freedim Mint Chocolate Chip Ice Creams (No Added Sugar), Betty Crocker R&C Cream Cheese FRS, Betty Crocker Super Moist Carrot Cake Mix, Great Value Peanut Butter Cups. more...
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2412 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking treadmill-cal. - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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