Weigh In record (no journal entry) for 03 July 2023
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257.8 lb
Lost so far: 32.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1149 kcal
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Fat: 44.80g | Prot: 115.90g | Carb: 81.39g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boar's Head Swiss Cheese, Boca Original Vegan Veggie Burgers, Blue Diamond Low Sodium Almonds. Dinner: Publix Low Fat Cottage Cheese, Onions, Mushrooms. Snacks/Other: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Great Value Cherry Berry Blend. more...
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losing 12.6 lb a week
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