|
Five pound weight gain from Road Trip with family in Sandusky Ohio. Back on The Horse and thinking some of this is salt related.
|
222.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2023:
|
1516 kcal
|
Fat: 84.52g | Prot: 75.13g | Carb: 115.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Mezzetta Italian Olive Salad & Sandwich Spread, Primal Kitchen Balsamic Vinaigrette & Marinade, Great Value Seasoned Croutons, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Taylor Farms Organic Baby Red Butter Lettuce, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Swiss Chard , Lettuce. Dinner: Wendy's Ranch Dressing, Farm Rich Mozzarella Sticks, Trader Joe's Fettuccine Alfredo with Grilled Chicken , Fried Battered Fish, Pizza Hut Cheese - Medium Hand Tossed Slice. more...
|
gaining 3.9 lb a week
|
 Comments
I would guess salt has come into play.
03 Jul 23 by member: -MorticiaAddams
|
-MorticiaAddams, I'm not a salty dog, and I do not like adding salt to my food. I figure I get enough through the foods I do eat.
03 Jul 23 by member: FourWheeldrive
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|