dpennel's Journal, 26 February 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3081 kcal

Fat: 118.82g | Prot: 111.70g | Carb: 405.47g.   Breakfast: Nature Valley Breakfast Biscuits, Yoplait Original 99% Fat Free Yogurt - Blueberry, Kellogg's Special K Chocolate Almond Cereal, General Mills Honey Nut Cheerios Medley Crunch, Milk (Nonfat), Coffee, Quaker Life Cereal - Original. Lunch: Coffee, Italian Bread, Unsweetened Iced Tea, Ketchup, Potato French Fries, Buffalo Chicken Wrap. Dinner: Peanut Brittle, V8 V-Fusion Energy Diet Cranberry Raspberry, Green Peppers, Onions, Pepperoni, Cheese Pizza. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Fiber One Chewy Bars - Oats & Chocolate, Emerald Breakfast On The Go! Coffee House Blends - Caramel Macchiato, Espresso Coffee, Caffe Americano (Grande), Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Roasted Salted Cashew Nuts, Walnuts, Blue Diamond Low Sodium Almonds. more...

2817 kcal

Activities & Exercise: Plank - 1 minute, Push Up - 3 minutes, Dips - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 12 minutes, Sleeping - 4 hours and 15 minutes, Resting - 16 hours and 38 minutes, Shoveling Snow - 20 minutes. more...